Alternative medicine

Some integrative and alternative medicine approaches may help with signs and symptoms you experience due to your cancer or cancer treatments.

Treatments to help you cope with distress

People with cancer frequently experience distress. Some research suggests distress is more common in people with pancreatic cancer than it is in people with other types of cancer.

If you're distressed, you may have difficulty sleeping and find yourself constantly thinking about your cancer. You may feel angry or sad.

Discuss your feelings with your doctor. Specialists can help you sort through your feelings and help you devise strategies for coping. In some cases, medications may help.

Integrative medicine and alternative therapies may also help you cope with distress. Examples include:

• Acupuncture
• Art therapy
• Exercise
• Massage therapy
• Meditation
• Music therapy
• Relaxation exercises
• Spirituality

Talk with your doctor if you're interested in these treatment options.